Sun, Fun, and Eye Protection: What You Need to Know Before Summer Hits

Summer is almost here — bringing sunshine, vacations, beach days, and outdoor fun! While you’re packing your sunscreen and flip-flops, don’t forget one of the most important things: protecting your eyes. The sun’s ultraviolet (UV) rays, allergens, chlorine, and even digital screens (hello, travel entertainment!) can all pose risks to your vision during the summer months.

Here’s what you need to know to keep your eyes safe, comfortable, and healthy before the season kicks into full swing:

1. UV Protection Is Non-Negotiable

The sun emits UV-A and UV-B radiation, both of which can seriously damage your eyes over time. Studies show that cumulative UV exposure can lead to:

• Cataracts (clouding of the eye's natural lens)

• Macular Degeneration (loss of central vision)

• Pterygium (a growth on the eye surface)

• Photokeratitis (a painful, sunburn-like condition of the eye)

How to protect yourself:

• Always wear sunglasses that block 100% of UVA and UVB rays.

• Larger, wraparound frames offer better protection by blocking rays from the sides.

• Remember: UV damage can happen even on cloudy days, so wear your sunglasses daily!

2. Add Extra Protection with Hats

A wide-brimmed hat doesn’t just keep you cooler — it also significantly reduces the amount of UV exposure to your eyes and the delicate skin around them. Combine a hat and UV-blocking sunglasses for the best defense.

3. Water Activities Require Special Care

Heading to the beach, pool, or lake? Water reflects sunlight, doubling your UV exposure. Plus, chlorinated pools can irritate your eyes and strip away the natural tear film that protects them.

Water safety tips:

• Wear UV-protective goggles while swimming.

• Always rinse your eyes with clean water after swimming to remove chlorine or salt residue.

• Avoid swimming with contact lenses to lower the risk of infection.

4. Hydration = Happy Eyes

Spending long hours under the sun can lead to dry, irritated eyes — especially if you’re active outdoors.
Dehydration decreases tear production, making your eyes more vulnerable to environmental irritants like dust, pollen, and smoke.

Stay protected by:

• Drinking plenty of water throughout the day.

• Using lubricating eye drops if your eyes feel dry or gritty.

5. Manage Summer Allergies

Pollen, grass, and mold spores peak in the summer months, leading to seasonal allergies that cause:

• Redness

• Itching

• Watery eyes

• Swelling

If you experience these symptoms, ask your eye doctor about safe, non-drowsy antihistamines or prescription eye drops. Avoid rubbing your eyes, as this can worsen irritation and even cause damage.

6. Digital Eye Strain Doesn’t Take a Vacation

Whether it’s using your phone for navigation, scrolling through vacation photos, or catching up on shows, screen time often increases while traveling.

Combat Digital Eye Strain by following the 20-20-20 rule:

• Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Blink often and adjust screen brightness to match your surroundings.

7. Be Cautious with Summer Eye Infections

Hot, humid environments — especially in pools, hot tubs, or natural bodies of water — can increase the risk of eye infections like conjunctivitis (pink eye).

Prevention tips:

• Always remove your contact lenses before swimming.

• Never share towels, makeup, or sunglasses with others.

• Wash your hands often, especially before touching your eyes.

Summer is a time for relaxation and adventure — not eye problems. Scheduling a comprehensive eye exam before the season starts can help detect any early issues and ensure your eyes are in top shape for everything you have planned.

An eye exam can check for:

• Early signs of UV-related damage

• Vision changes

• Underlying health conditions like diabetes or hypertension

Get Ready for a Summer of Clear, Healthy Vision!

By taking just a few simple steps, you can enjoy all the fun summer has to offer — while keeping your eyes safe, comfortable, and protected. Don’t let UV rays, allergies, or infections put a damper on your plans.

Protect your eyes now and enjoy a bright, beautiful summer ahead!